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File: /var/www/html/KOL/kolauthor/application/views/author_post_list_yt.php
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【姆士流】和風義大利麵

#【姆士流】和風義大利麵 Tips 材料 : 鮭魚1塊、義大利天使麵1把、菠菜1把、 鴻禧菇1包、海苔絲1包、橄欖油 作法 : 1.乾煎鮭魚、鴻禧菇。 2.滾水後加入鹽把菠菜川燙後煮麵。 3.鮭魚塊...

2020-09-28 12:00:11 有 41,158 人看過 有 746 人說讚

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Message: Use of undefined constant php - assumed 'php' (this will throw an Error in a future version of PHP)

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File: /var/www/html/KOL/kolauthor/application/views/author_post_list_yt.php
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Function: _error_handler

File: /var/www/html/KOL/kolauthor/application/controllers/Author.php
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File: /var/www/html/KOL/kolauthor/application/controllers/Author.php
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【姆士流】牛排香辣蓋飯

#【姆士流】牛排香辣蓋飯 Tips 材料 : 沙朗牛排1塊、白飯1碗、醬油3大匙、味醂2大匙、紅酒1大匙、洋蔥泥1大匙、蒜泥1茶匙、詹醬油潑辣子1大匙、豆芽菜1杯 作法 : 1.醬汁：醬油、味醂、紅...

2020-09-21 12:00:03 有 67,187 人看過 有 1,293 人說讚

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Message: Use of undefined constant php - assumed 'php' (this will throw an Error in a future version of PHP)

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Backtrace:

File: /var/www/html/KOL/kolauthor/application/views/author_post_list_yt.php
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Function: _error_handler

File: /var/www/html/KOL/kolauthor/application/controllers/Author.php
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Function: view

File: /var/www/html/KOL/kolauthor/application/controllers/Author.php
Line: 21
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File: /var/www/html/KOL/kolauthor/public/index.php
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Function: require_once

【姆士流】剝皮辣椒丸子湯

#【姆士流】剝皮辣椒丸子湯 Tips 材料 : 剝皮辣椒1罐、豬絞肉500克、香菜、土芹菜、蔥花、雞蛋1顆、米酒、白胡椒、鹽巴 作法 : 1.蔥、香菜、芹菜、剝皮辣椒末切成細末。 2.將蔥、香菜、剝...

2020-09-14 12:00:16 有 114,057 人看過 有 1,701 人說讚

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File: /var/www/html/KOL/kolauthor/application/views/author_post_list_yt.php
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Function: _error_handler

File: /var/www/html/KOL/kolauthor/application/controllers/Author.php
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Function: view

File: /var/www/html/KOL/kolauthor/application/controllers/Author.php
Line: 21
Function: author_article

File: /var/www/html/KOL/kolauthor/public/index.php
Line: 315
Function: require_once

【姆士流】蒜香薯條

#【姆士流】蒜香薯條 Tips 材料 : 薯條2包、蒜末、香菜、辣椒、鹽巴、黑胡椒、無鹽奶油1塊 作法 1.取薯條切小段，放入鍋中乾煸回脆 2.同上鍋，放入蒜末、辣椒末、香菜炒香，再放入鹽巴、胡椒、...

2020-09-07 12:00:13 有 167,153 人看過 有 3,025 人說讚

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Message: Use of undefined constant php - assumed 'php' (this will throw an Error in a future version of PHP)

Filename: views/author_post_list_yt.php

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Backtrace:

File: /var/www/html/KOL/kolauthor/application/views/author_post_list_yt.php
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Function: _error_handler

File: /var/www/html/KOL/kolauthor/application/controllers/Author.php
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詹姆士的瘦身料理#1｜身為廚師，面對減重與必吃的雞胸肉該如何料理？其實雞胸肉也可以很好吃！[姆士流/詹姆士]

#姆士流【想瘦料理-雞胸肉】 Tips 材料 : 白花椰菜1顆、雞胸肉1副、橄欖油、糙米2杯、藜麥、小米、洋蔥1/4顆、蒜末、咖哩粉、薑黃粉、孜然粉、胡椒粉 作法 1. 壓力鍋放入糙米加水後煮5分鐘，...

2020-08-31 12:00:13 有 105,317 人看過 有 1,903 人說讚

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Message: Use of undefined constant php - assumed 'php' (this will throw an Error in a future version of PHP)

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Backtrace:

File: /var/www/html/KOL/kolauthor/application/views/author_post_list_yt.php
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Function: _error_handler

File: /var/www/html/KOL/kolauthor/application/controllers/Author.php
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File: /var/www/html/KOL/kolauthor/application/controllers/Author.php
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File: /var/www/html/KOL/kolauthor/public/index.php
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#姆士流【黑胡椒雞腿】

#姆士流【黑胡椒雞腿】 Tips 材料 : 粗黑胡椒粒、洋蔥、蒜末、醬油、無鹽奶油、中筋麵粉、帶皮去骨雞腿2片、豆芽菜、酒 做法 : 1.煎雞腿。 2.炒洋蔥 蒜末後加入粗黑胡椒粒、醬油加入水煨煮後加...

2020-08-24 12:00:12 有 219,296 人看過 有 4,091 人說讚

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Message: Use of undefined constant php - assumed 'php' (this will throw an Error in a future version of PHP)

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Backtrace:

File: /var/www/html/KOL/kolauthor/application/views/author_post_list_yt.php
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Function: _error_handler

File: /var/www/html/KOL/kolauthor/application/controllers/Author.php
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File: /var/www/html/KOL/kolauthor/application/controllers/Author.php
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Function: author_article

File: /var/www/html/KOL/kolauthor/public/index.php
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Function: require_once

【姆士流】蒜香海鮮義大利麵

#【姆士流】蒜香海鮮義大利麵 Tips 材料 :中卷1尾、草蝦10尾(去殼)、干貝6顆、蛤蜊15顆(先吐沙)、聖女番茄、九層塔、蒜末3大匙、紅辣椒2根、橄欖油、義大利麵1把、義式綜合辛香料1匙 作法...

2020-08-17 12:25:42 有 398,805 人看過 有 5,411 人說讚

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Message: Use of undefined constant php - assumed 'php' (this will throw an Error in a future version of PHP)

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Backtrace:

File: /var/www/html/KOL/kolauthor/application/views/author_post_list_yt.php
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Function: _error_handler

File: /var/www/html/KOL/kolauthor/application/controllers/Author.php
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Function: view

File: /var/www/html/KOL/kolauthor/application/controllers/Author.php
Line: 21
Function: author_article

File: /var/www/html/KOL/kolauthor/public/index.php
Line: 315
Function: require_once

【姆士流】牛肉咖哩

【姆士流】牛肉咖哩 Tips 材料 : 好侍爪哇咖哩5塊、牛肋條5條、洋蔥1/2顆、紅蘿蔔1/2根、馬鈴薯2顆、月桂葉3片、紅酒1杯、白飯1碗、蘿蔓葉段1株(泡冰水)、青椒片5片(泡冰水)、檸檬1顆、...

2020-08-10 00:00:13 有 222,562 人看過 有 2,701 人說讚

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Message: Use of undefined constant php - assumed 'php' (this will throw an Error in a future version of PHP)

Filename: views/author_post_list_yt.php

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Backtrace:

File: /var/www/html/KOL/kolauthor/application/views/author_post_list_yt.php
Line: 31
Function: _error_handler

File: /var/www/html/KOL/kolauthor/application/controllers/Author.php
Line: 75
Function: view

File: /var/www/html/KOL/kolauthor/application/controllers/Author.php
Line: 21
Function: author_article

File: /var/www/html/KOL/kolauthor/public/index.php
Line: 315
Function: require_once

【姆士流】豬排三明治

【姆士流】豬排三明治 Tips 食材: 豬小里肌1塊、無鹽奶油、圓法1顆、美生菜、牛番茄、中麵粉、鹽、胡椒 作法: 1. 煎麵包 2.拍打里肌肉鹽、胡椒、沾麵粉入鍋煎 3.組裝...

2020-08-03 12:46:45 有 39,220 人看過 有 882 人說讚

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Message: Use of undefined constant php - assumed 'php' (this will throw an Error in a future version of PHP)

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Backtrace:

File: /var/www/html/KOL/kolauthor/application/views/author_post_list_yt.php
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Function: _error_handler

File: /var/www/html/KOL/kolauthor/application/controllers/Author.php
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Function: view

File: /var/www/html/KOL/kolauthor/application/controllers/Author.php
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Function: author_article

File: /var/www/html/KOL/kolauthor/public/index.php
Line: 315
Function: require_once

【姆士流】骰子牛肉

#姆士流【骰子牛肉】 Tips 食材:牛小排2塊、蘿蔔泥三大匙、醬油、味淋、紅酒、黑胡椒、蔥 作法:乾煎牛小排後取出切塊放回鍋中加入醬油味淋紅酒，炒至收汁。...

2020-07-20 13:40:39 有 301,947 人看過 有 3,987 人說讚